关于跆拳道About Taekwondo

• 跆拳道既是手和脚的方法，“跆”主张跳跃或飞行,以脚踢、击破、粉碎. “拳” 即手或拳头的破击，“道” 即根本的方法。
• 跆拳道是一种武道,这是一种生活方式.
• 它是目的不是攻击别人而是自卫，强身，修身养性，并不断突破自我，战胜自我。
• 跆拳道已被视为是韩国社会的一个组成部分
• 是一种将自身体灵活性和体内力的流动以及力量的有效性完美结合的艺术
• 技巧运动的基础上,结合人体工程学
• 通过强化训练的身心,而获得身体最终各部分极限的逐步提成
• 跆拳道赢得了全世界的青睐，致力于普及简单而有效的自卫手段，同时拥有对减肥、控制体重和形体塑造及健康的特殊功效

• Taekwondo literally means ‘the way of the hand and foot’. ‘Tae’ stands for jumping or flying, to kick or smash with the foot. ‘Kwon’ means punch or to destroy with the hand or fist. ‘Do’ is simply the way.  
• Taekwondo is more than a martial art, it is a way of life.
• It is a version of unarmed combat designed for self-defense.
• Taekwondo has for centuries been an integral part of Korean society.
• The art’s effectiveness comes from the development of body flexibility and fluid movements as well as pure strength.
• Techniques are based on the physics of movement in conjunction with an understanding of the body.
• Through intensive physical and mental training, students can gain ultimate use of the body’s facilities.